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We can't think of much better than to start our morning with itDunkin Donuts🇧🇷 You can't go wrong with their huge range of delicious coffee, donut and breakfast sandwich options. However, you don't have to sacrifice your favorite donut or drink because you're watching your waistline. Our Dunkin' DonutsControl scalesThe restaurant guide has you covered and shows you the restaurants without having to search for them.
If you travel a lot and need more ideas on what to eat at different restaurants, check out oursUltimate Weight Watchers Dining Guide - Freestyle with PointsList.
Check out the hole in this videoControl scalesThe Best Fast Food Options:
Here's the Weight Watchers points summary for Dunkin' Donuts!

hot drinks
- coffee (black) (large) | 0
- American (Medium) | 0
- Coffee with Splenda (small) | 0
- Coffee with Splenda (Medium) | 1
- Almond coffee with milk (medium) | 1
- Milk coffee (small) | 1
- Coffee with skim milk and Splenda (medium) | 1
- Almond coffee with milk (large) | two
- Coffee with cream (small) | 3
- Almond milk latte (small) | 3
- Macchiato with skimmed milk (medium) | 3
- Cappuccino (klein) | 4
- Coffee with sugar (small) | 4
- Skimmed Milk Latte (Medium) | 4
- Coffee with cream (medium) | 4
- Coffee with cream (large) | 5
- Cappuccino (medium) | 5
- Almond milk latte (medium) | 5
- Mocha Swirl Kaffee (small) | 6
- Coffee with cream (extra large) | 7
- Mocha coffee strudel (medium) | 9
- Coffee with cream and sugar (medium) | 10
- Warm Cider (Medium) | eleven
- Vanille Chai (klein) | 12
- Hot Chocolate (small) | 12
- French vanilla swirl coffee with cream (medium) | 13
- Coffee with cream and sugar (large) | 14
- Hot Chocolate (Medium) | 18
- Vanilla Hot Chai (large) | 23
Cold drinks: 0-8 points
- Cold Brew (Medium) | 0
- hazelnut coffee | 0
- Unsweetened Green Iced Tea (Large) | 0
- Sugar Free Iced Tea (Large) | 0
- Iced coffee (large) | 1
- Unsweetened blueberry iced tea (large) | 1
- Unsweetened Raspberry Iced Tea (Large) | 1
- Almond milk iced coffee (medium) | 1
- Iced coffee with skimmed milk (medium) | 1
- Iced coffee with whole milk (medium) | two
- Almond milk iced coffee (large) | two
- Iced Coffee with Skim Milk and Splenda (Medium) | two
- Almond Milk Iced Latte (Small) | 3
- Iced coffee (small) | 3
- Iced Macchiato with skim milk (medium) | 3
- Cold Brew Coffee (Medium) | 4
- Iced coffee with cream (medium) | 4
- Ice Tea Lemonade (small) | 5
- Whole milk ice cream macchiato (medium) | 5
- Almond Milk Iced Latte (Medium) | 5
- Sweetened Iced Tea (Medium) | 6
- Iced coffee with cream (large) | 6
- Caramel Swirl Iced Coffee (Small) | 6
- Hazelnut strudel iced coffee (small) | 6
- Cold coffee with cream (large) | 6
- Sweetened Green Iced Tea (Medium) | 6
- French Vanilla Swirl Eiskaffee (klein) | 6
- Whole Milk Iced Latte (Medium) | 7
- Iced Latte with Skimmed Milk and Sugar (Small) | 7
- Iced coffee with cream and sugar (small) | 7
- Sweetened Iced Tea (Large) | 8th
- Skimmed Milk Caramel Swirl Iced Cappuccino (Small) | 8
Cold drinks: 9-20 points
- French Vanilla Swirl Iced Coffee (Medium) | 9
- Mocha Swirl Iced Coffee with Cream (pequeño) | 9
- Caramel Strudel Iced Coffee with Cream (pequeño) | 9
- Cold Brew with cream and sugar (medium) | 10
- Iced coffee with cream and sugar (medium) | 10
- Butter Pecan Swirl Iced Coffee (Medium) | 10
- French Vanilla Iced Latte with whole milk (small) | eleven
- Karamell Swirl Iced Coffee (groĂź) | 12
- Hazelnut strudel iced coffee (large) | 12
- Magermilch-Karamell-Swirl Iced Cappuccino (Mittel) | 12
- French Vanilla Iced Coffee with Cream (Medium) | 13
- Mocha Swirl Iced Coffee with Cream/Skim Milk (Medium) | 13
- Caramel Swirl Iced Coffee with Cream (Medium) | 13
- Caramel Swirl Iced Coffee with Skim Milk (Medium) | 14
- Caramel Swirl Iced Macchiato with Skimmed Milk (Large) | sixteen
- Whole Milk Mocha Swirl Iced Latte (Medium) | 17
- Coffee with cream and sugar (extra large) | 17
- French vanilla iced coffee with cream (large) | 18
- Cream Caramel Swirl Iced Coffee (Large) | 18
- Caramel Swirl Iced Coffee with Skim Milk (Large) | 18
- Sweetened Iced Tea (Large) | 19
frozen drinks
- Strawberry Coolatta Fruit (small) | fifteen
- Blue Raspberry Coolatta (Small) | fifteen
- Skimmed Milk Iced Coffee (Small) | sixteen
- Whole milk iced coffee (small) | 17
- Iced coffee (small) | 23
- Strawberry Fruit Coolatta (Medium) | 22
- Vanilla Coolatta (small) | 24
- Iced coffee with whole milk (medium) | 25
- Iced chocolate with whipped cream (small) | 27
- French Chocolate Vanilla Swirl Ice Cream with Whipped Cream (Small) | 27
- Caramel Strudel Frozen Coffee with Chantilly (pequeño) | 34
- Vanilla Coolatta (Medium) | 36
- French Chocolate Vanilla Swirl Ice Cream with Whipped Cream (Medium) | 38
- Frozen Chocolate Caramel Strudel with Whipped Cream (Medium) | 38
- Iced chocolate with whipped cream (medium) | 38
- Vanilla Coolatta (large) | 48
- Caramel Swirl Iced Coffee with Chantilly (Medium) | 48
- Frozen Chocolate Pumpkin Strudel with Whipped Cream (Large) | 49
- French Vanilla Swirl Iced Coffee with whole milk and whipped cream (large) | 53
Donut: 0-12 points
- Munchkin Powder | two
- Munchkin-Canela | 2
- Old Fashioned Munchkin | two
- Esser Munchkin | 3
- Munchkin-Vitrificado | 3
- Heidelbeer Munchkin | 3
- Munchkin with Cranberry Glaze | 3
- Glazed Chocolate Munchkin | 3
- Muskat Munchkin | 4
- translation | 9
- Sugar Donuts | 9
- Sesame-Bagel | 10
- Manzana Spiced Donut | 10
- Glazed Donut | eleven
- Rosquilla De LimĂłn | 11
- Borboleta gravata Krapfen | elf
- Rosquilla Bavaro Kreme | 11
- Maple Frosted Donut | 12
- Old Fashioned Donut | 12
- Chocolate Covered Donut | 12
- Donut with Strawberry Frosting | 12
- Chocolate Dipped French Meatball | 12
- Donut with vanilla frosting and sprinkles | 12
- Donut with Chocolate Chip Glaze | 12
- Strawberry Ice Cream Donut with Streusel | 12
- Powdered donuts | 13
- Cinnamon Donut | 13
- Boston-Creme-Donut | 13
- Glazed Lemon Donut | 13
- French Apple Rosquilla | 13
- Chocolate Cream Filled Donut | 13
Donut: 14-22 points
- Apple crumble donuts | 14
- Glazed Jelly Donut | 14
- Rosquilla De Crema De Vainilla | 14
- Vanilla Lighthouse Donut | 14
- Glazed blueberry donuts | 14
- Glazed Strawberry Donut | 14
- Ahorn-Creme-Donut | 14
- Vanille Long John | 14
- sour cream donuts | fifteen
- Easy Donut | fifteen
- Schokoladencreme Donut | 14
- Glazed Chocolate Donut | fifteen
- Double Chocolate Donut | fifteen
- Rosquilla Sprinkles De Manzana | fifteen
- Iced Chocolate Cake Donut | fifteen
- Donut with Custard Frosting | sixteen
- Coconut Donuts with Chocolate | 17
- butter donut | 18
- Peanut Donuts | 19
- Toasted Coconut Donut | 19
- jelly stick | twenty
- Maple Cream Bars | twenty-one
- Bismarck | 22
Bakery and Sandwiches
- Rösti (6er Pack) | 4
- Egg and Cheese Wake Up Pack | 4
- Pasta with Cream Cheese and Garden Vegetables | 5
- Easy Classic Cottage Cheese | 6
- simple buns | 9
- Whole Bagel | 10
- Cinnamon Raisin Bagel | 10
- Multigrain rolls | eleven
- Bagel Bagel with White Cheddar Cheese | 12
- Simple Ascendant | 13
- Easy Bagel Tuna Salad | 13
- Multigrain Oatmeal with Brown Sugar and Nuts | 13
- Vegetables, Bacon, Egg and Cheese on a Plain Bagel | 14
- Chocolate Long John | 14
- Coffee Buns | fifteen
- apple pie | 17
- Blueberry Cupcake | 19
- Chocolate Cupcake | 24
- Kaffee-Bolo-Muffin | 26
Sandwiches, Wraps und Bowls
- Vegetable Protein Wake Up Wrap | 4
- Egg and Cheese Wake Up Pack | 5
- Wake Up Wrap with Ham, Egg and Cheese | 5
- Wake Up Wrap mit Veggie-Sauce | 5
- Veggie Bacon Wake Up Wrap | 5
- Putenwurst Wake Up Wrap | 6
- Bacon, Egg and Cheese Wake Up Wrap | 6
- protein shell | 7
- Veggie Protein Sandwich with English Muffin | 8th
- Wax wrap with sausage, egg and cheese | 9
- English muffin with egg and cheese | 9
- English Ham Egg Cheese Muffin | 10
- Mighty Breakfast Sandwich | eleven
- Bacon, Egg and Cheese Muffin Englisch | elf
- Kolache | 12
- Egg and Cheese on a Plain Bagel | 12
- Turkey Sausage Sandwich with English Muffin | 12
- sausage mixing bowl | 13
- Grilled Cheese | fifteen
- Chicken Biscuit | fifteen
- Ham, Egg and Cheese on a Plain Bagel | 13
- Bacon, Egg and Cheese on a Plain Bagel | fifteen
- Big and Roasted | 17
- Egg and Cheese on Croissant | 17
- Ham, egg and cheese on croissant | 17
- Sausage, Egg and Cheese Muffin English | 17
- Croissant with bacon, egg and cheese | 18
- Sausage, Egg and Cheese on a Plain Bagel | twenty
- Chicken Croissant Sandwich | 23
- Sausage, egg and cheese on croissant | 24
- Doppelwurst-Sandwich | 28
Waiting for more Weight Watchers Points Guides?Check out our other restaurant guides below!
- Starbucks
- Krispy Kreme
- lower leg
- Dennys
comparisonAmazon Weight Watchers websitefor more convenient products and snacks for youControl scalesworking day.
If you prefer to cook at home, take a look at oursWeight Watchers friendly shopping guideThe following is included:
- Weight Watchers Freestyle Goals With Points Buying Guide
- ALDI Weight Watchers shopping guide
- Trader Joe's Weight Watchers Buyer's Guide
- Weight Watchers Sams Club-Leitfaden
- Weight Watchers Costco Shopping Guide mit Punkten
- ALDI Weight Watchers shopping guide
occur soonControl scales🇺🇸 checkyour current offers!
Check out all our restaurant guides here!

FAQs
How many Weight Watchers points is a Dunkin Donut? ›
Donuts: 14-22 Points.
How many points is each item at Dunkin? ›Dunkin' Rewards members earn 10 points per $1 spent on qualifying purchases. Plus, when members visit 12 times in a calendar month, they unlock Boosted Status, which means 20% more points earning (12 points per $1 spent) for a full 3 months after.
How many Weight Watchers points is a Dunkin Donuts blueberry muffin? ›(For example, a blueberry muffin has 22 Points.).
How many points is a Dunkin iced coffee? ›Dunkin' Rewards point values
400 points, hot or iced tea in small, medium or large. 500 points, hot or iced coffee in small, medium or large. 600 points, Wake-Up wrap or a bagel with a spread. 700 points, espresso, cold brew or Dunkin' refresher.
With DD Perks, customers could earn a free beverage of any size as soon as they hit 200 points, meaning $40 spent at Dunkin equated to a reward.
What is the healthiest thing at Dunkin Donuts? ›- Avocado Toast. Get your avocado toast fill in the mornings when you're on the run from your local Dunkin' location. ...
- Omelet Bites. ...
- Multigrain Bagel. ...
- Snackin' Bacon. ...
- French Cruller. ...
- Wake-Up Wrap. ...
- Turkey Sausage on an English Muffin. ...
- Hummus Toast.
With the new program, Dunkin' Rewards members will earn points faster, receiving 10 points for every $1 spent compared to 5 points with DD Perks. Plus, rewards start at just 150 points instead of 200 points, meaning members can redeem a reward after spending $15.
Did Dunkin change their points system? ›As part of the revamped program, the company says that consumers can earn points twice as fast as they did with the old DD Perks program: Now they earn 10 points rather than five for every $1 spent. However, the redemption value for free drinks has increased.
Why did Dunkin change their points system? ›Some describe the rewards program as confusing and obtuse—Dunkin' response: their new rewards program addresses three things members said they wanted to see: “Flexibility, variety, and recognition,” according to Scott Murphy, Dunkin' Brands president and head of the beverage-snack category.
What is the lowest calorie muffin at Dunkin Donuts? ›English Muffin
An English muffin off the Dunkin' menu clocks in at 140 calories, with 4 grams of protein, 6 grams of dietary fiber, and only half a gram of fat. Plus, this bakery item is on the DD Smart menu because it has 25% less calories, fat, and sodium than a DD plain bagel.
How many WW points is a banana? ›
All fresh fruits—including bananas—have 0 points on the Weight Watchers program. In addition to bananas, the 0 points fruit list includes apples, apricots, blueberries, grapes, oranges, pineapple, plums, raspberries, strawberries, and watermelon.
How many points is a chicken burrito? ›Crock Pot Chicken Burritos-5 POINTS +
The tender and juicy chicken is perfectly flavored, and the enchilada sauce and melted cheese give it an extra kick. The key to making these delicious burritos just 5 Points + was using low carb tortillas and eliminating the beans and rice.
At checkout, scan the QR code on your DD Perks card or your DD App to add points. With DD Perks, you also qualify for offers that change regularly.
How many points is French vanilla creamer? ›The French Vanilla and Hazelnut flavours are both 2 SmartPoints per 1 tablespoon whereas the Italian Sweet Creme flavour is 0 SmartPoints per tablespoon. You can buy these liquid creamers in bottles from most grocery large stores and from Amazon here.
How often do Dunkin points expire? ›If a Member does not purchase a Qualifying Product for a period of 6 months, any Points that the member has previously earned will expire and will be removed from the Members' account.
Does Dunkin Donuts give free donuts to seniors? ›The good news is that some of the company's franchises continue to honor the old policy, providing free Dunkin' Donuts for seniors. You can find deals like free coffee at Dunkin' Donuts for seniors, a 10% discount, and much more. Simply visit your nearest Dunkin' Donuts and ask for a senior discount without hesitation!
How do I claim my free Dunkin Donuts drink? ›DD Perks® members earn five points for every dollar they spend on qualifying purchases at Dunkin'. Once a member accrues 200 points, they receive a free beverage reward for any size, redeemable at participating Dunkin' restaurants.
What if I forgot to scan my Dunkin app? ›Can I still earn points if I forget to scan my in-App barcode or enter my phone number at the register? Yes, you can bring your printed receipt to the customer service counter within two (2) days of the time stamp featured on your receipt.
What is Dunkin donuts lowest calorie iced coffee? ›- Hot Coffee (Black): 5 Calories.
- Cold Brew Coffee: 5 Calories.
- Nitro Cold Brew Coffee: 5 Calories.
- Americano (Hot or Iced): 5-10 Calories.
First, the good: The new system, Dunkin' Rewards, offers 10 points for every $1 spent, which is up from 5 points for every $1 in the old program, DD Perks. Customers can redeem rewards after 150 points, instead of 200, and use those points not just for a free cup of coffee, but for food items for the first time.
How many dollars is 1000 reward points? ›
1,000 Chase points are worth $10.7 with most Chase credit cards, whether you spend them on travel, cash back, gift cards, experiences or shopping. With a few Chase cards, 1,000 points can be worth 25% - 50% more when redeemed for travel through Chase Ultimate Rewards.
Do perk points expire? ›In the Perks program, your points will expire 12 months from the date of earning them.
What is Dunkin getting rid of 2022? ›Dunkin' Donuts Discontinues Hazelnut Swirl Coffee
Fans of the flavor will be disappointed, as they enjoy the sweet and soothing aroma. Only unsweetened and non-dairy Hazelnut coffee is available as part of the announcement, with the Hazelnut shot not mentioned.
That is why Dunkin' created the End of Day Donation and composting programs to support positive environmental change. End of Day Donation is an optional program for franchisees that helps serve local non-profit community service and hunger relief organizations by donating surplus food from their restaurants.
Why doesn't Dunkin Donuts give away leftover donuts? ›Dunkin' Donuts, like many other food service establishments, discards unsold products at the end of each day to ensure the safety and quality of their products for customers.
Is a blueberry muffin healthier than a donut? ›When it comes to calories, carbs, and sugar, there's a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don't lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.
Which donut has the least calories? ›While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it's the French cruller that's the least unhealthy. The French cruller contains 220 calories, 15 grams of fat, seven grams of saturated fat, and 10 grams of sugar.
How many points is 2 scrambled eggs? ›Whether you like them poached, scrambled, or hard-boiled, they're a quick and easy option for a light lunch or a healthy snack. Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food.
Is popcorn OK on Weight Watchers? ›If you're wondering whether you can continue to eat it while following the WW program, you're in luck: Because popcorn can be surprisingly low in SmartPoints®, you're welcome to dig in during your weight loss journey and rest assured that the snack won't stand between you and your goal.
Can you overeat fruit on WW? ›At WW, our nutrition guidelines encourage you to eat two serves of fruit and at least five serves of vegetables daily because they are nutritious, satisfying and tasty. If you're eating more fruits and vegetables than you used to, and you're using them as snacks, to bulk up your meals, or as a tide-me-over, then great!
How many points is a fried egg? ›
Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe.
How do you eat Taco Bell on Weight Watchers? ›You could easily make a low point meal at Taco Bell by combining a few low point options and making them into a “bowl” (like a crunchy taco + beans + salsa). Don't feel limited and don't be tempted by high point options. You can stay on track with Weight Watchers even if you eat at Taco Bell once in a while!
How many points is rotisserie chicken? ›Is Rotisserie Chicken 0 Points on Weight Watchers? Rotisserie chicken breast without the skin is zero points on the myWW blue and purple plans.
Do Dunkin gift cards count towards points? ›That's why we allow DD Perks members to earn five points on every dollar spent, no matter how they pay, including cash (in-store), credit, debit, an enrolled Dunkin' gift card, and now Apple Pay and Google Pay.
How many points is a potato? ›Weight Watchers Just Updated Their Program—and Now Potatoes and Pasta Are Zero Points | EatingWell.
How many points is a hamburger bun? ›Most store-bought bread and buns are between 2-6 WW Points per slice/bun, but there are several brands that offer lighter options!
How many dollars is 200 points at Dunkin? ›With DD Perks, customers could earn a free beverage of any size as soon as they hit 200 points, meaning $40 spent at Dunkin equated to a reward.
Why did my free Dunkin drink disappear? ›Any free beverage rewards in their account will still be available for redemption in the new program until those rewards are set to expire. Dunkin' Rewards points however will expire after 6 months if there has been no activity of a purchase.
How many points do you need for a free drink at Dunkin? ›Once you've accrued 200 points, you can redeem them for a free any-size hot or iced coffee. To join Dunkin's loyalty program, all you have to do is download the chain's app and sign up. Then, every time you make a purchase, you'll earn points.
What plan is 23 points on Weight Watchers? ›Even if you only get 23 points (which is the minimum for Freestyle), you can eat plenty of food. There's no reason to be hungry with yummy Weight Watchers recipes! Here is a 5 day 23 Point Weight Watchers Freestyle Meal Plan to help you organize your eating this week!
How many WW points is a Krispy Kreme? ›
Krispy Kreme: 12 – 17 points.
How do I check my Dunkin Donuts points? ›To claim your Dunkin' rewards, customers first go to the “offers” section in the Dunkin' app. They will then need to click on “choose rewards.” This brings up a screen that shows all the reward options, how many points it takes to redeem and which ones that user can redeem.
How many points is 1500 calories on Weight Watchers? ›Our nutrition team worked with a panel of super-successful Weight Watchers' members to create this quick-results plan. (The menus average about 27 “points” or 1,500 calories a day.)
What is the lowest number of points on Weight Watchers 2022? ›It also seems like the lowest daily points allowance for members will go back to 23 daily points (same as it was on Freestyle/Blue). The biggest difference between the new Points program and those earlier plans is that it will continue to use the Points calculation/formula that was used to determine PersonalPoints.
How many calories is 35 WW points? ›Along the way, the program adopted a “points” system to help make it easier to track calories (35 Points per day was about 1900 calories; and Point limits were assigned to individuals depending upon their age, gender, height, and weight).
How many WW points is 2 scrambled eggs? ›Whether you like them poached, scrambled, or hard-boiled, they're a quick and easy option for a light lunch or a healthy snack. Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food.
Are scrambled eggs free on Weight Watchers? ›Yes! It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe. Other ingredients you're adding to your eggs may have Points, however, so make sure to track them.
What can you eat unlimited on Weight Watchers? ›- Non-starchy veggies.
- Fruit.
- Fat-free yogurt and cottage cheese.
- Eggs.
- Fish and shellfish.
- Poultry.
- Tofu and tempeh.
- Corn and popcorn.
If you're wondering whether you can continue to eat it while following the WW program, you're in luck: Because popcorn can be surprisingly low in PersonalPoints™, you're welcome to dig in during your weight loss journey and rest assured that the snack won't stand between you and your goal.
Can I get Dunkin points if I forgot to scan? ›Yes, you can bring your printed receipt to the customer service counter within two (2) days of the time stamp featured on your receipt. The guest services counter may scan your printed receipt barcode and you will earn rewards for that purchase.
How much money is 200 points at Dunkin Donuts? ›
Last week, the company overhauled its program known as “DD Perks” and replaced it with “Dunkin' Rewards.” Under the old perks program, customers could earn five points for every dollar they spent, and 200 points (or $40) was enough to earn a free drink of your choice.